12th International Day of Yoga Celebrated with the Theme “Yoga for Healthy Ageing”
21 Jun 2026
Sharda University celebrated the 12th International Day of Yoga at the University Cricket Ground with enthusiastic participation from students, faculty members, and staff. The event was organized under the theme “Yoga for Healthy Ageing” and served as a platform to promote wellness, mindfulness, and holistic well-being across the university community.
The programme was jointly organized by the Office of the Dean Students Welfare, Sharda School of Humanities and Social Sciences (SHSS), NSS Cell, Sharda School of Dental Sciences (SDS), Sharda Care–Healthcity, and NCC 31 UP Girls Battalion. The event was graced by distinguished guests including Dr. Mohit Sahni, Associate Dean (R&D); Shri M. P. Singh, Senior Yoga Instructor; and Shri Dinesh Rai, Retired IAS Officer and Former National Vice-Chairman of H.H. Shri Mataji Nirmala Devi Sahaja Yoga Trust. Addressing the gathering, the dignitaries highlighted the importance of yoga in maintaining physical, mental, and emotional well-being and encouraged participants to incorporate yoga into their daily lives.
A special highlight of the celebration was the Sahaja Yoga session conducted by Shri Dinesh Rai, who shared valuable insights on self-awareness, inner peace, and spiritual well-being. The Common Yoga Protocol session was led by Dr. Ritu Chaku, Associate Professor, SHSS, along with Mr. Shivam Bhardwaj, Yoga Instructor. Participants actively engaged in yoga asanas, pranayama, and meditation practices aimed at enhancing overall health and wellness.
As part of the programme, Sharda Care–Healthcity organized a free health check-up camp offering Blood Pressure (BP), Blood Sugar, and Body Mass Index (BMI) screenings. Information about the “Your Age, Your Discount” initiative was also shared with attendees. Organized under the guidance of Prof. (Dr.) Pramod Kumar, Dean Students Welfare, and Dr. Santhi Narayanan, Associate Dean Students Welfare, the event concluded with a vote of thanks to the guests, healthcare partners, volunteers, and participants. The celebration successfully reinforced the message of “Yoga for Healthy Ageing” and highlighted the importance of healthy living and holistic development.
