Athletics is considered to be mother of all games and is in fact the way of living and not just a sport. An Athlete is an all-round sportsperson with skills for cricket, football, tennis and has immense control of his body and senses. Athletics not only builds you physically but it helps in body coordination and gives you mental stiffness. Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race.