Event Description

To generate key preventive, primitive and curative opportunities for mental health through yoga practices and identifying major hurdles.
To promote introspection, reflection and earnest consideration of the self. A way to connect with our own thoughts, feelings, beliefs, and core values, opening the window into our deeper and truer selves.
To engage students in regular yoga practice in order to experience significantly fewer symptoms of depression, anxiety, and neuroticism.
To achieve remission from mental illness, and gain better mood overall

A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily-in both the body and mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is Relaxation which gives calm mind, good concentration and Rejuvenation of the body and mind etc. Particularly for a working woman, Yoga is a great remedy to remove her tensions which definitely affects her health because she has to nurture the home, fulfill a demanding career, take care of the family, handle household work; she has to play multi roles with her skills. Yoga help working woman by giving her emotional strength so that she can easily manage all pressures and can give her best intellectual abilities. In view of this One Week Sessions on Mental Health, Fitness and Yoga held at Sharda University

To generate key preventive, primitive and curative opportunities for mental health through yoga practices and identifying major hurdles.
To promote introspection, reflection and earnest consideration of the self. A way to connect with our own thoughts, feelings, beliefs, and core values, opening the window into our deeper and truer selves.
To engage students in regular yoga practice in order to experience significantly fewer symptoms of depression, anxiety, and neuroticism.
To achieve remission from mental illness, and gain better mood overall

A few minutes of Yoga during the day can be a great way to get rid of stress that accumulates daily-in both the body and mind. Yoga postures, Pranayama and meditation are effective techniques to release stress. Meditation is Relaxation which gives calm mind, good concentration and Rejuvenation of the body and mind etc. Particularly for a working woman, Yoga is a great remedy to remove her tensions which definitely affects her health because she has to nurture the home, fulfill a demanding career, take care of the family, handle household work; she has to play multi roles with her skills. Yoga help working woman by giving her emotional strength so that she can easily manage all pressures and can give her best intellectual abilities. In view of this One Week Sessions on Mental Health, Fitness and Yoga held at Sharda University.

Event Details

Start Date

: 14 Oct 2020

End Date

: 14 Oct 2020

Time

: 08:45 - 09:40

Duration

: 2 Hours