Event Description

“Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and 
action; restraint and fulfilment;
harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but 
to discover the sense of oneness with oneself,
world and the nature. By changing our lifestyle and creating consciousness, it can help in well being. Let us 
work towards adopting an International Yoga Day

with this theme Sharda university celebrated the International Day of Yoga on 21st June 2018 with the enthusiastic participation of students, faculty and staff. Everyone sprightly participated during the practice session.
The participants were introduced to Yogasanas, Pranayama, Dhyana, Sankalpa and Meditation, as per the common protocol issued by Ministry of Ayush, Govt. of India BY Anandacharya (guru ji) from bhramha kumai. He addressed the gathering about yoga and benefits of practicing Yoga to individual in everyday life and highlighted the potential for customization to suit the individual. Pro. Chancellor Mr.Y.K.Gupta shared his experience & wisdom about his Yoga practice.

Event Details

Start Date

: 21 Jun 2018

End Date

: 21 Jun 2018

Time

: 06:30 - 07:30

Duration

: 1 Hr